These Asian Glazed Rooster Thighs come out so juicy and scrumptious within the air fryer!
Air Fryer Rooster Thighs
Once you consider air fryers you usually consider air fryer french fries or air fryer hen nuggets and recipes with breading. This hen thigh recipe makes use of boneless hen thighs, no breading in any respect. The air fryer does a lot extra because it’s basically an oven on steroids! These thighs come out so juicy, they’re good over rice with steamed veggies like bok choy or snap peas.
As a result of plenty of you purchased my newest cookbook, Skinnytaste Air Fryer Cookbook (thanks!) and the Skinnytaste Vremi Air Fryer I promised I’d share extra air fryer recipes every week. In case you don’t have an air fryer, cook dinner this within the oven or on the grill, adjusting the cook dinner time to ensure they’re cooked by way of within the middle.
Extra Air Fryer Recipes:
Air Fryer Asian-Glazed Boneless Rooster Thighs
Prep Time: 5 minutes
Cook dinner Time: 30 minutes
Marinate Time: 2 hrs
Complete Time: 2 hrs 35 minutes
These Asian Glazed Rooster Thighs come out so juicy and scrumptious within the air fryer! Good with brown rice and steamed veggies on the facet.
32 ounces eight boneless, skinless hen thighs, fats trimmed1/four cup low sodium soy sauce2 half tablespoons balsamic vinegar1 tablespoon honeythree cloves garlic, crushed1 teaspoon Sriracha scorching sauce1 teaspoon recent grated ginger1 scallion, inexperienced solely sliced for garnish
In a small bowl mix the balsamic, soy sauce, honey, garlic, sriracha and ginger and blend properly.
Pour half of the marinade (1/four cup) into a big bowl with the hen, masking all of the meat and marinate no less than 2 hours, or so long as in a single day.
Reserve the remaining sauce for later.
Preheat the air fryer to 400F.
Take away the hen from the marinade and switch to the air fryer basket.
Cook dinner in batches 14 minutes, turning midway till cooked by way of within the middle.
In the meantime, place the remaining sauce in a small pot and cook dinner over medium-low warmth till it reduces barely and thickens, about 1 to 2 minutes.
To serve, drizzle the sauce over the hen and prime with scallions.
Serving: 2thighs (eight oz), Energy: 297kcal, Carbohydrates: 5g, Protein: 45.5g, Fats: 9.5g, Saturated Fats: 2.5g, Polyunsaturated Fats: zerog, Monounsaturated Fats: zerog, Trans Fats: zerog, Ldl cholesterol: 214mg, Sodium: 835mg, Potassium: zeromg, Fiber: zero.5g, Sugar: 2g, Vitamin A: zero%, Vitamin C: zero%, Calcium: zero%, Iron: zero%
Freestyle Factors: 7
Factors +: 7
posted June 5, 2019 by Gina
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