BBQ Hen Quesadilla

Under 30 Minute Recipes

5 Freestyle Factors 325 Energy

These BBQ Hen Quesadillas are a enjoyable twist on conventional quesadillas. Made with hen breast, BBQ sauce, cheese, pink onion and cilantro on a excessive fiber entire wheat tortilla.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

I really like quesadillas, they make a fast lunch or mild dinner and the children love them! Some favorites are Hen Quesadillas, Picadillo Quesadillas and even these Cuban Sandwich Quesadillas, so it’s nice so as to add new concepts to the checklist.

I’m excited to share this recipe from my good friend Lisa’s (aka Hungry lady) new cookbook Hungry Woman Merely Six the place she makes use of 6 primary substances for every recipe plus spices. Her ebook is crammed with straightforward low-calorie dishes that aren’t simply straightforward to whip up, but in addition look delish!

Variations and ideas:

Use leftover rotisserie shredded hen breast to save lots of time.To make them gluten-free, use Siete GF tortillas, chances are you’ll want to make use of two as they’re smaller.Mess around with totally different cheese choices, I believe pepper jack would style nice.Add some avocado for a touch of creaminess and enhance of wholesome fat.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

BBQ Hen Quesadilla

These BBQ Hen Quesadillas are a enjoyable twist on conventional quesadillas. Made with hen breast, BBQ sauce, cheese, pink onion and cilantro on a excessive fiber entire wheat tortilla.

Elements:

One Three-oz. uncooked boneless skinless hen breast cutlet1/eight tsp garlic powder1/eight tsp onion powder1 tbsp BBQ sauce with 45 energy or much less per 2-tbsp. serving, plus extra for serving1 massive high-fiber flour tortilla with 110 energy or much less (I used Ole Xtreme)1/four cup shredded reduced-fat Mexican-blend cheese2 tbsp chopped pink onion1 tbsp chopped recent cilantrononstick spray

Instructions:

Carry a skillet sprayed with nonstick spray to medium-high warmth. Sprinkle hen with seasonings, and prepare dinner for about four minutes per facet, till cooked via.As soon as cool sufficient to deal with, roughly chop. In a small bowl, coat hen with BBQ sauce.Lay tortilla flat, and unfold BBQ hen onto one half. Prime hen with remaining substances.Clear skillet, if wanted. Respray and return to medium-high warmth. Cook dinner the half-loaded tortilla for two minutes.Fold the naked tortilla half over the filling with a spatula, and press flippantly to seal. Rigorously flip and prepare dinner till crispy, about Three minutes.Slice into wedges.

Vitamin Data

Yield: 1 serving, Serving Measurement: 1 quesadilla

Quantity Per Serving:Freestyle Factors: 5Factors +: Energy: 325 energyWhole Fats: 10gSaturated Fats: four.5gLdl cholesterol: mgSodium: 752mgCarbohydrates: 32.5gFiber: 6.5gSugar: 6gProtein: 32g

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Kid Friendly RecipesUnder 30 Minute Recipes

posted April 2, 2019 by Gina

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