Best Technique to Measure Physique Fats and Muscle

Hiya! I’m working with Skulpt Chisel to speak about their physique fats and muscle measurement software. It’s fairly superior and I’m excited to share! I’ve tried a number of completely different physique fats and muscle measurement instruments prior to now and this one is tremendous simple to make use of.

The Skulpt Chisel software walks you thru the place to place the sensors in your physique. It reads it inside seconds after which reveals you the following space to place it in your muscle. Then, it reads off the outcomes AND additionally beams them to your cellphone so you possibly can look over the knowledge and see your progress in your cellphone anytime. (It really works for iphone and android.)

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(You spray the sensors with a tiny little bit of water earlier than placing it in your pores and skin. The system comes with a tiny spray bottle.)

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Skulpt measures 24 muscle tissue after which provides you muscle and physique fats data.

You do it for both sides of your  physique so you possibly can monitor any imbalances too – that’s actually necessary to assist stop accidents! (Accidents are the worst so if that may stop you from being benched from figuring out or working for a bit it’s actually price it.)


After I did the preliminary measurements and obtained my general physique fats and muscle high quality I went by means of the person muscle tissue to see the place I used to be the strongest and weakest. I feel that is tremendous attention-grabbing!! As a result of I’m a runner I spend most of my exercise time on my legs. It was attention-grabbing to see how my quads fared versus my biceps and different areas of my physique.

That is so eye opening and makes me wish to actually persist with  my new coaching plan of extra energy coaching. I’ve been doing extra energy for a number of weeks now and can comply with up with this software each few to examine progress.

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After the measurements I did my very own at dwelling energy exercise because it was on the agenda for my plan.

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I additionally love that it provides us one other marker to evaluate our our bodies but it surely’s not about weight or measurement of clothes. It’s good to simply persist with the info of ‘that is the place my muscle tissue are proper now’ and I could make them stronger and/or I can work on decreasing physique fats – but it surely doesn’t make me consider my physique in a damaging manner like a scale typically can.

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I’ve all the time suspected my quads have much more muscle and energy than my glutes and hamstrings so it’s further informative for me as a runner to examine that out. (You need to apply it to pores and skin not over clothes, however I really drew a line and won’t put up that one factor largely as a result of my mother would get mad.)

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Skulpt simply introduced the launch of its subsequent technology product, the Chisel, obtainable on Indiegogo right now for under $99 . It’s a leaner, lighter, extra reasonably priced tracker for measuring % physique fats and muscle high quality with gold-standard accuracy.  Your outcomes sync immediately in your smartphone app. Let me know when you strive it and we are able to nerd out over it.

Query: Have you ever ever had your physique fats / muscle measured?

I’ve used the digital scales on the gymnasium and calipers. That is a lot simpler. Plus, since I’ve it at dwelling I can use it to trace my progress since I are likely to keep away from the size.

Disclaimer: This put up is sponsored by Skulpt Chisel. All opinions are my very own.

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