Quinine: Drugs or Mixer?

Diet Diva podcast listener Sherri writes:  “Is there something about quinine (or tonic water) that makes…

Don’t Be Fooled by the Alkaline and Ionized Water Scams

Key Takeaways Alkaline water is water with a pH increased than seven.Entrepreneurs declare that alkaline water…

The way to Make the Wholesome Breakfast Smoothie Bowl of Your Goals

Once you uncover a superb factor, it may be laborious to not dive in headfirst! Inform…

The Setpoint Eating regimen: Interview with Jonathan Bailor

My visitor right now is Jonathan Bailor, writer of a brand new e-book known as The…

The Army Food plan: What 25 Research Say About Dropping 10 Kilos in 7 Days

Key Takeaways The army weight-reduction plan entails following a really strict meal plan that gives roughly…

7 Methods We Like to Freeze Our Meals 

March is Nationwide Frozen Meals Month and we’re right here to alter your thoughts about it! Frozen…

The Prime 10 Legion Articles of 2018

In 2018, my group and I revealed 90 articles right here on Legion Athletics (and one…

three Myths (and 1 Fact) About Grain-Fed Beef

In earlier episodes, I’ve talked concerning the dietary variations (resembling they’re) between grass- and grain-fed beef.…

Coconut Oil: Is it Wholesome?

Coconut oil has exploded in reputation within the final decade boasting optimistic well being advantages over…

Meals Focus: Dietary Yeast

Yeast is one thing we’ve been consuming for years in many alternative meals and drinks from…