The Prime 10 Legion Articles of 2018

In 2018, my group and I revealed 90 articles right here on Legion Athletics (and one…

three Myths (and 1 Fact) About Grain-Fed Beef

In earlier episodes, I’ve talked concerning the dietary variations (resembling they’re) between grass- and grain-fed beef.…

Coconut Oil: Is it Wholesome?

Coconut oil has exploded in reputation within the final decade boasting optimistic well being advantages over…

Meals Focus: Dietary Yeast

Yeast is one thing we’ve been consuming for years in many alternative meals and drinks from…

Every thing You’ve Needed to Know About Sugar Alcohols

Key Takeaways Sugar alcohols are molecules that style like sugar however are poorly absorbed by the…

Meal Prep for Actual Folks

Lately, methods for meal preparation are seemingly all over the place! Endearingly often known as meal…

Suppose You Would possibly Have Low Testosterone? “Synthetic Estrogens” Might Be Why…

Testosterone in people has been declining for hundreds of years. And sure, you learn that appropriately:…

Cookies For Breakfast? (Do that apple butter oatmeal breakfast cookie recipe!)

College is again in session and your schedule might be as packed as ever, proper? It…

Can You Nonetheless Be Wholesome If You’re Chubby?

Key Takeaways No matter how good the remainder of your habits are, having extra physique fats…

Learn how to Make a Nice Grain Bowl to Gasoline Your Day

Packing a lunch isn’t enjoyable. Both you get caught with leftovers, a boring sandwich or salad, or…