Cauliflower Rice Rooster Biryani

1 Freestyle Factors 221 Energy

This fast and simple Indian-inspired skillet dish, is a low-carb tackle Rooster Biryani, made with riced cauliflower rather than rice. It’s additionally Keto, gluten-free and Entire30 compliant.

In case you have been following me for some time, then you understand how a lot I like Indian and Persian meals! Some favorites are this Rooster Tikka Masala and this Rooster Curry with Coconut Milk.

I’ve partnered with ALDI to create this nutritious dish utilizing natural rooster breast, ghee, cauliflower rice and plenty of aromatic spices. What I like about ALDI is their obsession with promoting recent, natural meats and clear label merchandise on the lowest costs so maintaining a healthy diet doesn’t need to be costly.

Inspired by the popular Indian or Persian dish, Chicken Biryani, only streamlined to make quick, easy and low carb. By replacing the rice with riced cauliflower, it's also Keto and Whole30 friendly.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Rooster biryani is sort of probably probably the most well-known rice dish from India, which is an extended and sophisticated dish. This low-carb skillet model transforms biryani into a fast, accessible dish made with easy-to-find substances. The entire thing comes collectively in lower than 30 minutes making this the proper weeknight dish!

I’m at all times on the lookout for new methods to organize cauliflower rice, so I’m excited with how this turned out. Made with tender spiced rooster breast, it’s so flavorful, with the proper steadiness of warmth and fragrant spices and the recent lemon brightens the entire dish up.

Extra Cauliflower Rice Recipes You Might Take pleasure in:

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Cauliflower Rice Rooster Biryani

This fast and simple Indian-inspired skillet dish, is a low-carb tackle Rooster Biryani, made with riced cauliflower rather than rice. It’s additionally Keto, gluten-free and Entire30 compliant.

Components:

1 pound NeverAny! Contemporary ABF Rooster Breasts, reduce into 1 inch chunks2 teaspoon kosher salt1 teaspoons grated ginger1 teaspoons minced garlic1 teaspoon garam masala3/four teaspoon floor turmeric1/four teaspoons chili powder1 tablespoon recent lemon juice3 teaspoons Carlini Ghee Clarified Butter1 giant yellow onion, diced1 to 2 sizzling inexperienced chili pepper, sliced2 packages (6 cups) frozen Season’s Alternative Plain or Garlic Riced Cauliflower1/four cup chopped cilantrolemon wedges, for serving

Instructions:

Season the rooster with 1 teaspoon salt, ginger, garlic, half of teaspoon garam masala, chili powder, 1/four teaspoon turmeric and lemon juice.In a big skillet over excessive warmth, add 1 teaspoon ghee. Add half of the rooster and cook dinner till browned, and cooked by means of, about 5 minutes stirring midway.Put aside and repeat with the remaining ghee and rooster. Put aside.Add 2 teaspoons ghee to the skillet, cut back warmth to medium-high and add the onion, cook dinner till they turn into golden about three to four minutes.Add the inexperienced chili, cauliflower rice, remaining 1 teaspoon of salt, half of teaspoon garam masala and half of teaspoon turmeric.Cook dinner, stirring till tender, about 6 minutes.Stir in rooster and garnish with cilantro.Serve with lemon wedges.

Diet Info

Yield: four servings, Serving Measurement: 1 three/four cups

Quantity Per Serving:Freestyle Factors: 1Factors +: 5Energy: 221 energyComplete Fats: 6.5gSaturated Fats: 3gLdl cholesterol: 92mgSodium: 646mgCarbohydrates: 11.5gFiber: 4gSugar: 5.5gProtein: 30g

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Disclosure: Created in partnership with ALDI.

posted January four, 2019 by Gina

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