College is again in session and your schedule might be as packed as ever, proper? It may be so arduous to get again into the swing of issues after a soothing, lazy summer season. And generally the stress of these packed calendars means wholesome consuming flies out the window. Who has the time to prepare dinner a wholesome breakfast if you’re speeding to get to work and get the youngsters out the door and juggling one million different obligations?
However the reality is, breakfast is crucial meal of the day. And that could be a cliché for a purpose—it’s true. Consuming a wholesome breakfast jumpstarts your metabolism and units you up for a wholesome the rest of your day. A wholesome breakfast helps together with your focus within the workplace and your children’ focus within the classroom. Counter to what you may consider, consuming a wholesome breakfast (as an alternative of skipping all of it collectively) truly helps you shed weight. Research have proven that folk who frequently eat a wholesome breakfast truly eat much less energy whole in the course of the day—leading to weight reduction.
That’s all effectively and good (and also you in all probability already know all of this) however these information don’t imply a factor if you’re operating late and speeding out the door. Right here’s the answer: settle for that weekday mornings are going to chaotic and put together for it. By pre-planning what your loved ones goes to eat for the week, and spending a bit of little bit of time prepping wholesome goodies over the weekend, you will get out the door a complete lot faster and simpler every morning AND with breakfast in hand.
Take these breakfast cookies for instance. They take about 30 minutes to make a batch over the weekend (you may carve out 30 minutes this weekend, can’t you?), and they’re full of wholesome fiber, protein, nutritional vitamins, and minerals. They’re simply candy sufficient to be tasty, however not so candy you’re feeling such as you’re consuming dessert for breakfast. Children and adults alike love them. And they’re the epitome of a straightforward, grab-and-go, weekday morning breakfast. Pair the cookies with different speedy breakfast meals like smoothies, hard-boiled eggs, single-serve yogurts, and fruit for a well-rounded, fast breakfast. Get pleasure from!
Apple Butter Oatmeal Breakfast Cookies
Makes 12 giant cookies
2 cups rolled oats (AKA: quaint oats)
1 cup white entire wheat flour
1 teaspoon floor cinnamon
1 teaspoon baking soda
half teaspoon salt
1 giant tart apple, cored and diced
half cup raisins
2/three cup apple butter
1/four cup maple syrup
1/four cup melted coconut oil (or different mild-flavored cooking oil)
1. Preheat oven to 350°F. Line a baking sheet with a non-stick baking mat or parchment paper. Put aside.
2. In a big mixing bowl, stir collectively the oats, flour, cinnamon, soda, salt, apple, and raisins till effectively mixed. Put aside.
four. In a second small bowl, whisk collectively the apple butter, maple syrup, eggs, and coconut oil till clean. Add that to the oat combination and stir to mix. The combination might be very thick. Let combination relaxation for five minutes to melt the oats.
5. Utilizing damp fingers, kind the combination into giant balls (about 2″ throughout) and place on the ready baking sheet. Smash balls all the way down to kind flat cookies—the cookies won’t unfold or rise within the oven.
6. Bake in preheated oven for 12-15 minutes, or till the tops are barely brown and start to separate. Let cool utterly earlier than storing in an hermetic container within the fridge.
Serving measurement: 1 giant cookie | Servings per recipe: 12
259 energy, 7.5g fats, 42.8g carbs, 7.1g protein
Prepare dinner’s Notes
White entire wheat flour is on the market within the baking aisle of most main supermarkets. It’s a 100% entire grain that’s made with a lighter wheat berry—leading to a flour that tastes extra like all-purpose flour.
Don’t have apple butter? No drawback, simply substitute the apple butter with 1/three cup unsweetened applesauce and 1/three cup maple syrup.