Fish Florentine

6 Freestyle Factors 351 Energy

This simple Fish Florentine recipe, made with a pan seared agency white fish served on a creamy mattress of spinach seems like one thing you’d order out in a flowery restaurant!

This recipe takes below 30 minutes to make, the creamy spinach is what makes the entire dish, made with a little bit cream cheese, half & half cream and Parmesan cheese. It’s dreamy, scrumptious and the proper pairing for the straightforward white fish.

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

I tailored this dish from this recipe I discovered on-line, which I lightened up just by lowering the butter, oil, Parmesan and cream cheese. I had reduced-fat cream cheese available so I used that as an alternative and it turned out wonderful! Wealthy and decadent and feels prefer it must be much more energy!

Cooking Ideas

Any agency, white boneless fillet can be nice, I normally select native and ask my fishmonger for the freshest choices obtainable. Right here I used cod, however halibut, or sea bass would make an excellent possibility. For those who use a thinner piece of fish, you’ll want to regulate the prepare dinner time so that you don’t over-cook it. I believe rooster breast would even be nice in case you’re not a fan of fish.

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Fish Florentine

This simple Fish Florentine recipe, made with a pan seared agency white fish served on a creamy mattress of spinach seems like one thing you’d order out in a flowery restaurant!

Elements:

four (5 oz) thick items of skinless white agency fish fillet (equivalent to grouper, bass or halibut)1 tablespoons further virgin olive oil1 tablespoon salted butter1 cup pink bell pepper chopped2 cloves garlic minced9 ounces contemporary child spinach (from two luggage)2 ounces 1/three much less fats cream cheese (I like Philadelphia)¼ cup half & half cream3 tablespoons grated Parmesan cheesekosher saltfresh black pepper

Instructions:

In a big skillet over medium warmth add half of tablespoon of olive oil and half of tablespoon of butter, pink bell pepper and garlic and prepare dinner for about four minutes.Add spinach season with a pinch of salt and pepper combine till the spinach wilts down.Add cream cheese, half & half and parmesan cheese combine properly till cream cheese is melted and resembles creamed spinach.Warmth a separate skillet on medium excessive warmth, add remaining oil and butter.Season fish on either side with salt and pepper and place on the recent pan.Cook dinner 6 minutes on first facet and flip fish over and prepare dinner different facet a further 5 minutes, till cooked via and browned.Divide the spinach combination on the underside of every plate and prime with piece of fish.

Diet Info

Yield: four servings, Serving Dimension: 1 fish filet with scant half of cup spinach

Quantity Per Serving:Freestyle Factors: 6Factors +: 9Energy: 351 energyComplete Fats: 16.5gSaturated Fats: 6.5gLdl cholesterol: 78mgSodium: 300mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 43g

All photographs and textual content ©

Photograph Credit score: Jess Larson

posted January 20, 2019 by Gina

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