Howdy! How are you? Pleased February 1st! Pleased Meatless Monday! Pleased Meaty Monday (if that’s your factor)! Pleased RER studying day! Pleased 1st day of the 24 Day problem if you happen to’re becoming a member of me on it! Pleased no matter you need!
I’m chipper for it being so early and Monday and chilly! Ha!!
As we speak I’ve a brilliant straightforward Meatless Monday thought to share AND an excellent tip for the 24 day problem. First let’s begin with the worst a part of the problem… weighing myself.
You know the way I weigh myself?
I actually by no means weigh myself. (Or verify myself so I’m continuously wrecking myself)
Up to now after I’ve wished to weigh myself as a gauge I’d step on the size and have Ben take a look at it after which wait a month or so and have him take a look at it once more and simply inform me if I used to be making progress. I simply was caught on a sure quantity in my head for thus lengthy that it drove me loopy even when I used to be feeling higher and maintaining a healthy diet.
However I additionally decide out of being weighed on the physician’s workplace too. So it’s onerous for them to inform if my thyroid remedy is working in relation to my weight. I made a decision due to the problem and to maintain a well being document for myself I’d step on and verify in for a beginning weight.
Don’t get me unsuitable, I completely am doing this problem as a result of I wish to shed pounds. My pants are getting tight and I really feel heavier after I run. I simply often verify my progress by earlier than and after photos, the mirror or how garments match. That final one is tough to do since all my pants are stretchy although.
Anyway. I weighed myself this morning. And it wasn’t a giant deal.
After which I used to be prepared to begin my 24 Day Problem!
I ate some raspberries and walnuts whereas on the point of run.
It was SUPER windy out at this time! Loopy windy. I managed eight miles and got here house to eat oatmeal, chug the Fiber drink and a ton of water.
Right here’s a tip to assist get you prepared for the problem…
There’s a fiber drink, Spark, Omegas and a few natural cleanse dietary supplements you’re taking for the primary 10 days. That could be a lot to recollect to take with you to work or faculty or wherever you spend your time.
Tip: Put all the things you want for every day in a baggie labeled with the day. Then, you simply should seize it and go. (Ideally you’ll be able to seize this alongside along with your prepped meals.)
And now let’s discuss FOOD, particularly a scrumptious and tremendous straightforward Meatless Monday thought.
I’m consuming a complete grain, protein and greens at every meal and attempting to observe portion sizes.
So to throw collectively a brilliant straightforward vegetarian meal I used a serving of brown rice (from yesterday), frozen veggies (frozen aren’t packed in salt or sugar) and cooked up two eggs. High with Sriracha and luxuriate in!!
The yolk blended with the rice makes probably the most scrumptious sauce ever.
Query: What are you having for dinner tonight?
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