Packing a lunch isn’t enjoyable. Both you get caught with leftovers, a boring sandwich or salad, or you need to pay an excessive amount of to exit for meals! Properly, I’ve lately discovered a brand new favourite lunch to pack that’s straightforward prep and an effective way to combine up your lunch – grain bowls! Comply with this useful information under for a grain bowl that’s filled with protein and taste, and can maintain you full till it’s meal time.
Begin with the bottom
Hold it easy with wholesome, hearty, grains like quinoa, brown rice, farro, or lentils (sure I do know, technically a legume) these are all superior methods to put the bottom of a grain bowl that’s filled with protein and can take in the entire scrumptious flavors!
Add some greens
Let’s get wholesome right here! Combine in your favourite premade salad combine, or some contemporary greens out of your native co-op or farmer’s market. A useful tip is to try to go for darker leafy greens like kale, arugula, or spinach, these are filled with much more nutritional vitamins and minerals than iceberg lettuce and so they have nice flavors!
You’ve acquired some proteins and carbs in addition to nutritional vitamins and minerals, however let’s add some texture. Seeds and nuts are An effective way so as to add extra taste and a few texture, added taste, and extra protein to your grain bowl. A few of my favorites are, sunflower seeds, almonds, and pumpkin seeds!
End with some flare
Now, let’s end this gran bowl in a giant method! Let’s add some enjoyable and added taste, that is what will tie your grain bowl all collectively and heighten your lunch expertise. Once I say flare, strive including some cheese, creamy avocado, or a French dressing so as to add some zing! This half may also be the additive that has essentially the most fats and energy, so whereas it’s good carefully, keep in mind to make use of a light-weight hand.
What’s your favourite grain bowl mixture? Tell us within the feedback under!