School Scholar Eats 70 Egg Whites a Day to Win Bodybuilding Contest

This was a productive 12 months for 22 12 months previous Chinese language bodybuilder Zhang Nu. The faculty scholar received a bodybuilding contest after following a fairly excessive eating regimen of 70 egg whites per day.

Zhang Nu, who lives in Hangzhou, Zhejiang Province, China, emerged victorious within the 168-centimeter (66-inch) basic bodybuilding class of the China College Bodybuilding and Health Championship. Nevertheless, it was his excessive eating regimen that draw the eye of bodybuilding and health society.

He began bodybuilding two years in the past in adolescence, and has packed on vital measurement. A before-and-after picture reveals that he was once skinny. He informed his native Hangzhou Information:


“ In the future, I sat on my mattress, bored, seemed down on my abdomen, and noticed a seam. I feel it’s very attention-grabbing. I began to do stomach curling and stomach coaching.”

At his current competitors, Zhang got here out, carrying solely 5% physique fats.


After all he credit an intense coaching routine for his success, however alongside coaching, Zhang additionally consumed 70 egg whites a day one month earlier than the match, a eating regimen that intrigued many as quickly as his story went viral.

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Zhang understands the acute nature of the eating regimen. Fortuitously, his diet comprises different protein-included merchandise as via January and February, his eating regimen included giant quantities of beef, which have been largely substituted for egg whites earlier than his competitors.


He understands the extremity of this follow, and wouldn’t suggest it for the lay-person:

    “The absorption and utilization of protein in eggs could be very excessive and digestion is quick, however after all, atypical folks don’t have to take my menu.”

In the event you contemplate that every egg white has round three.6g of protein and 14.four energy it turns into clear that Zhang Nu consumes about 252 grams of protein and 1,008 energy every day simply from egg whites. Many individuals are afraid of consuming too many yolks as they’re often recognized for his or her low protein and excessive fats content material.

That sums as much as 7,560 grams of protein and 35,700 energy in 30 days.

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