Skinnytaste Meal Plan (August 19-August 25)

posted August 17, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring checklist. All recipes embrace energy and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

This week we now have Lighter Eggplant Parmesan, Meals Cart-Model Rooster Salad with White Sauce, and Madison’s Favourite Beef Tacos on the meal plan, to call a couple of. Additionally don’t miss the Skinnytaste by Vremi Air Fryer and Air Fryer Cookbook giveaway on Instagram this week. Ends August 20th.

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. It is best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want readily available to assist hold you on monitor.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail checklist, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Additionally, if you happen to don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final 12 months, but it surely’s excellent now! You possibly can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of Four. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we actually consider there isn’t any one dimension suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. The whole lot is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors to your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and contains every part it’s worthwhile to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross examine your cupboards as a result of many condiments you’ll discover I exploit typically, so it’s possible you’ll have already got lots of them.

And final, however actually not least, this meal plan is versatile and lifelike. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (Eight/19)
B: 2 hard-boiled eggs (zero) and 1 cup strawberries (zero)
L: Meals Cart-Model Rooster Salad with White Sauce* (Eight)
D: Lighter Eggplant Parmesan (Four) (½ recipe) with 1 ½ wedges Vegan Caesar Salad (5)
Totals: Freestyle™ SP 17, Energy 986**

TUESDAY (Eight/20)
B: 6 ounces nonfat plain Greek yogurt (zero) with a sliced peach (zero), 2 tablespoons chopped walnuts (Three) and 1
teaspoon honey (1)
L: Meals Cart-Model Rooster Salad with White Sauce (Eight)
D: Madison’s Favourite Beef Tacos (9)

Totals: Freestyle™ SP 21, Energy 1,003**

WEDNESDAY (Eight/21)
B: 2 hard-boiled eggs (zero) and 1 cup strawberries (zero)
L: Meals Cart-Model Rooster Salad with White Sauce (Eight)
D: LEFTOVER Madison’s Favourite Beef Tacos***(6) over 2 cups Romaine (zero) with Zesty Avocado Cilantro
Buttermilk Dressing (2)

Totals: Freestyle™ SP 16, Energy 863**

THURSDAY (Eight/22)
B: 6 ounces nonfat plain Greek yogurt (zero) with a sliced peach (zero), 2 tablespoons chopped walnuts (Three) and 1
teaspoon honey (1)
L: Meals Cart-Model Rooster Salad with White Sauce (Eight)
D: Rooster and Zucchini Stir Fry (Three) with ¾ cup brown rice (5)

Totals: Freestyle™ SP 20, Energy 1,026**

FRIDAY (Eight/23)
B: 2 scrambled eggs (zero) with 1 ounce avocado (1) and 1 piece complete grain toast (Three)
L: Rooster Membership Lettuce Wrap Sandwich (5) and an apple (zero)
D: Tuna Noodle Casserole (7)

Totals: Freestyle™ SP 16, Energy 985**

SATURDAY (Eight/24)
B: Simple Bagel (Three) (recipe x 2) with 2 tablespoons gentle cream cheese (Three) and an orange (zero)
L: Barbeque Rooster Quesadilla (5) (recipe x Four)
D: DINNER OUT!

Totals: Freestyle™ SP 11, Energy 599**

SUNDAY (Eight/25)
B: Simple Bagel (Three) with 2 strips bacon (2), 1 egg (zero) and an orange (zero)
L: Summer season Corn, Tomato and Avocado Salad with Creamy Buttermilk Dijon Dressing (Three)
D: Sloppy Joes (2) on an entire wheat bun (Three) and Fast Cabbage Slaw (2)
Totals: Freestyle™ SP 15, Energy 803**

*Prep Sunday evening, if desired.

**That is only a information, girls ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
***Omit taco shells.

Skinnytaste Meal Plan (August 19-August 25)Skinnytaste Meal Plan (August 19-August 25)

**google doc

Purchasing checklist:

Produce

1 medium (1-pound) eggplant2 medium peaches2 medium radishes8 medium oranges3 medium lemons1 medium lime1 medium apple1 medium ear of corn1 giant head garlic1 small shallot1 small and 1 giant head Iceberg lettuce4 small and a couple of giant head Romaine lettuce½ small head inexperienced cabbage1 small bundle microgreens (elective, for Vegan Caesar)1 giant (9-ounce) zucchini10 ounces sliced child bella mushrooms4 ounces white mushrooms1 small jalapeno1 (2-inch) piece contemporary ginger1 giant crimson bell pepper1 (12-ounce) clamshell contemporary strawberries2 medium (5-ounce) Hass avocados1 medium carrot1 medium bunch contemporary cilantro1 small bunch contemporary Italian parsley1 small bunch/container contemporary chives (can sub 2 tablespoons scallion greens in Vegan Caesar, if desired)1 small bunch scallions1 small and a couple of medium yellow onions2 small crimson onions1 (6-ounce) clamshell grape or cherry tomatoes2 medium plum or Roma tomatoes3 medium vine-ripened tomatoes

Meat, Poultry and Fish

1 ½ kilos (Four giant) boneless, skinless hen thighs2 kilos 93% lean floor beef1 ¾ kilos boneless, skinless hen breasts1 bundle center-cut bacon3 ounces (about 6 slices) natural hen or turkey breast1 ¼ kilos 93% lean floor beef sirloin

Grains*

1 small loaf complete grain bread1 bundle crunchy corn taco shells1 bundle complete wheat buns (I like Martin’s)1 bundle high-fiber flour tortillas (I exploit Ole Xtreme)1 small bundle all-purpose or white complete wheat flour1 bundle No Yolk noodles1 small bag dry brown rice (or Three cups pre-cooked)1 small bundle complete wheat seasoned breadcrumbs

Condiments and Spices

Additional virgin olive oilCanola or vegetable oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or contemporary peppercorns)HoneyCuminOreganoPaprikaTurmericMayonnaiseApple cider vinegarCrushed crimson pepper flakes (elective, for Vegan Caesar)Dijon mustardChili powderBay leavesMirinSesame oilSesame seedsOptional bagel toppings: every part bagel seasoning, sesame seeds, poppy seeds, dried garlic
flakes, dried onion flakesGarlic powderOnion powderBBQ sauceSteak seasoning (or seasoned salt)White wine vinegarRed wine vinegarWorcestershire sauceReduced sodium soy sauce*

Dairy & Misc. Refrigerated Gadgets

1 dozen giant eggs1 small field butter1 small tub part-skim ricotta cheese (I really like Polly-O)1 pint low fats buttermilk1 (Eight-ounce) tub gentle cream cheese1 small wedge contemporary Parmesan cheese1 small wedge contemporary Pecorino Romano cheese (can sub Three tablespoons Parmesan in Eggplant
Parmesan, if desired)1 (Eight-ounce) bag part-skim mozzarella1 (Eight-ounce) bottle 1% milk1 small block diminished fats sharp cheddar (I like Cabot.)1 (Eight-ounce) bag shredded cheddar cheese1 (Eight-ounce) bag shredded diminished fats Mexican mix cheese (You possibly can sub 1 cup diminished fats or
common cheddar in BBQ Quesadillas)1 (32-ounce) container nonfat plain Greek yogurt (Stonyfield or Fage)1 (Eight-ounce) container complete milk plain yogurt (I like Stonyfield)

Frozen

Canned and Jarred

1 small jar gentle harissa (elective, for Meals Cart Rooster Salad)1 jar marinara (or substances to make your personal)1 small jar capers1 (28-ounce) can tomato sauce2 (5-ounce) cans albacore tuna in water1 (32-ounce) carton hen broth1 (Four-ounce) can or (5.Three-ounce) tube tomato paste

Misc. Dry Items

Baking powderSherry (elective, for Tuna Casserole)1 small bundle granulated sugarCornstarch1 small bundle uncooked cashews (if shopping for from bulk bin, you want ½ cup)Hemp seeds (if shopping for from bulk bin, you want 2 tablespoons)1 small bag chopped walnuts

Non-Meals Gadgets

*You should purchase gluten free, if desired

posted August 17, 2019 by Gina

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