Skinnytaste Meal Plan (February 25-March three)

posted February 23, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying record. All recipes embrace energy and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Fish Florentine has been such an enormous hit, I added it again on this weeks meal plan!

Should you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you like, you’ll be able to seek for recipes by course within the index. It’s best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery buying a lot simpler and far much less anxious. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want readily available to assist preserve you on monitor.

Lastly, should you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing!

Additionally, should you don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2019! There was a print error final yr, nevertheless it’s excellent now! You’ll be able to order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of four. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we really consider there isn’t any one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. The whole lot is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors to your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery record is complete and consists of all the things it’s essential to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross verify your cupboards as a result of many condiments you’ll discover I take advantage of usually, so chances are you’ll have already got lots of them.

And final, however actually not least, this meal plan is versatile and real looking. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know should you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (2/25)
B: Loaded Baked Omelet Muffins* (2) and a banana (zero)
L: Straightforward Shredded Hen Harissa (2) with ½ cup brown rice (three), 1 cup cucumbers (zero) and  Tzatziki *(zero)
D: Veggie Lasagna Stuffed Portobello Mushrooms (6) a inexperienced salad* (zero) with 2 tbsp mild Italian
dressing (2)

Totals: Freestyle™ SP 15, Energy 921**

TUESDAY (2/26)
B: Loaded Baked Omelet Muffins (2) and a pear (zero)
L: Straightforward Shredded Hen Harissa (2) with ½ cup brown rice (three), 1 cup cucumbers (zero) and Tzatziki (zero)
D: Turkey Chili Taco Soup (zero) with 2 tablespoons cheddar cheese (2), 1 tablespoon mild bitter cream (1) and 1
ounce avocado (1)

Totals: Freestyle™ SP 11, Energy 925**

WEDNESDAY (2/27)
B: Loaded Baked Omelet Muffins (2) and a banana (zero)
L: Straightforward Shredded Hen Harissa (2) with ½ cup brown rice (three), 1 cup cubed cucumbers (zero) and Skinny Tzatziki (zero)
D: LEFTOVER Turkey Chili Taco Soup (zero) with 2 tablespoons cheddar cheese (2), 1 tablespoon mild bitter cream (1)
and 1 ounce avocado (1)

Totals: Freestyle™ SP 11, Energy 934**

THURSDAY (2/28)
B: Loaded Baked Omelet Muffins (2) and a pear (zero)
L: Straightforward Shredded Hen Harissa (2) with ½ cup brown rice (three), 1 cup cubed cucumbers (zero) and Skinny Tzatziki (zero)
D: Korean Beef Rice Bowls (10)

Totals: Freestyle™ SP 17, Energy 976**

FRIDAY (three/1)
B: 1 cup plain nonfat Greek yogurt (zero) with ½ cup sliced strawberries (zero), 1 tablespoon chopped peanuts (2), and 1
teaspoon honey (1)
L: Egg Tomato and Scallion Sandwich (four) and an apple (zero)
D: Fish Florentine (6)

Totals: Freestyle™ SP 13, Energy 885**

SATURDAY (three/2)
B: Huevos Pericos (2) (recipe x 2) with 1 ounce avocado (1)
L: Spicy California Shrimp Stack (5)
D: DINNER OUT!

Totals: Freestyle™ SP Eight, Energy 542**

SUNDAY (three/three)
B: Low Fats Blueberry Scones (7) and an orange (zero)
L: Loaded “Nacho” Hen Tostadas (5)
D: Kale and Potato Soup with Turkey Sausage***(5)

Totals: Freestyle™ SP 17, Energy 809**

*Prep breakfast and lunch for the week Sunday evening.  Inexperienced salad consists of 6 cups combined greens, 2 scallions and ½
cup every: tomatoes, cucumber, carrots

**That is only a information, ladies ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals reminiscent of espresso, drinks, fruits,
snacks, dessert, wine, and so forth.

***Freeze any leftover you/your loved ones received’t eat

Skinnytaste Meal Plan (February 25-March 3)

Skinnytaste Meal Plan (February 25-March 3)

**google doc

Purchasing Record:

Produce

2 medium bananas2 medium pears1 medium apple4 medium oranges1 (Eight-ounce) container recent strawberries1 (6-ounce) container recent blueberries4 giant portobella mushroom caps1 small jalapeno2 small and three giant cucumbers2 (10-ounce) baggage/clamshells recent child spinach3 small and a pair of medium avocados3 medium purple potatoes1 giant head garlic2 medium carrots2 medium bunches scallions2 giant bunches Lacinato kale (or Eight cups pre-chopped)1 (2-inch) piece recent ginger1 small bunch/container recent chives1 small bunch/container recent dill1 small bunch/container recent basil1 small bunch recent cilantro (can sub 2 tablespoons scallions or chives in Tostadas, if desired)1 small lemon1 medium lime1 (10-ounce) bag/clam shell combined greens1 small and a pair of medium purple bell pepper3 medium and a pair of giant vine ripened tomatoes1 small white onion3 medium yellow onions

Meat, Poultry and Fish

1 small package deal center-cut bacon (should buy a couple of additional ounces of sausage to sub in Omelet muffins, if desired)1 ½ kilos (three) boneless, skinless rooster breasts1 1/three kilos 99% lean floor turkey1 pound 93% lean floor beef14 ounces Italian rooster or turkey sausage½ pound cooked shrimp (or ¾ pound uncooked)1 ¼ kilos (four) thick, skinless white agency fish fillet (reminiscent of grouper, bass or halibut)

Grains*

1 small complete grain roll1 small package deal all-purpose flour1 small package deal tostada shells1 giant bag dry medium or brief grain brown rice (or 6 1/three cups pre-cooked)

Condiments and Spices

Additional virgin olive oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or recent peppercorns)CuminGarlic powderMild Harissa sauce (I like Mina)Gentle Italian dressing (or make your personal with components in record)Low sodium taco seasoningReduced sodium soy sauce*Crushed purple pepper flakesGochujangSesame seedsSesame oilLight or common mayonnaise (I like Sir Kensington’s)Adobo seasoning salt (can sub kosher salt in Huevos Pericos, if desired)Unseasoned rice vinegarFurikake (reminiscent of Eden Shake, or you’ll be able to sub sesame seeds in Shrimp Stack, if desired)Sriracha sauceHoneyVanilla extract

Dairy & Misc. Refrigerated Gadgets

2 dozen giant eggs1 (Eight-ounce) bag shredded cheddar cheese1 (Eight-ounce) bag diminished fats shredded Mexican mix cheese1 small wedge Parmesan cheese1 (15-ounce) container part-skim ricotta cheese1 (Eight-ounce) bag part-skim shredded mozzarella cheese1 (Eight-ounce) tub mild bitter cream1 pint diminished fats buttermilk1 small field butter1 (17.6-ounce) container nonfat plain Greek yogurt (I like Fage)1 (Eight-ounce) field 1/three much less fats cream cheese (I like Philadelphia)1 pint half and half

Frozen

1 small field/bag chopped spinach (can sub three tablespoons chopped, cooked recent spinach in Omelet Muffins, if desired)

Canned and Jarred

1 (10-ounce) can RoTel tomatoes with inexperienced chilies1 (15-ounce) can corn (can sub frozen, if desired)1 (15-ounce) no salt added kidney beans1 (Eight-ounce) can tomato sauce1 (16-ounce) can fats free refried beans1 small jar marinara sauce1 (15-ounce) can black beans1 (2.25-ounce) can sliced black olives1 (32-ounce) and 1 (48-ounce) carton diminished sodium rooster broth

Misc. Dry Items

1 small field/bag mild brown sugar1 small package deal chopped peanuts1 small field/bag granulated sugarBaking sodaBaking powder

*You’ll be able to sub gluten-free, if desired

posted February 23, 2019 by Gina

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